MILAN: FITNESS WORK AND TACTICS IN FOCUS

Published on: 23 November 2018

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MILAN: FITNESS WORK AND TACTICS IN FOCUS

Training resumed yesterday morning for Milan. All the internationals are now back at Milanello.
The session started with a warm-up phase followed by muscle toning exercises with specific rondo games before the group was split in two. The first group focused on the defensive phase while the rest of the players underwent fitness drills with low hurdles and speed sleds for 10m sprints before focusing on shooting drills. Meanwhile, the goalkeepers were working with goalkeeping coach Valerio Fiori.
Rossoneri will be back in training this morning at 10.30am.

(Photo Getty Images)

www.acmilan.com

Source: legaseriea.it

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